My name is Ronny, and I am an experienced coach and entrepreneur with over three decades in the sports, health and wellness industry.

My journey began early, driven by a deep fascination with how we can improve our health and well-being through conscious lifestyle choices and purposeful exercise. My professional background is extensive and multifaceted. I have worked as a personal trainer and health expert where I have specialized in creating customized exercise and nutrition programs for individuals with different needs and goals.
My experience ranges from working with elite athletes to helping people with chronic health problems improve their quality of life through tailored health interventions. I have also held leadership roles in corporate health, where I have implemented and monitored health programs for large organizations. These programs have not only improved employee health and well-being, but also contributed to reduced sickness absence costs and increased productivity. Through my role as a consultant, I have helped companies to create a healthy work environment and to understand the importance of preventive health care.

My career is not just limited to practical work; I have also been active in education and research. I have conducted and participated in several studies on the effects of physical activity and nutrition on mental health, and I have given lectures and workshops both nationally and internationally. These experiences have given me a deep understanding of the latest scientific findings and best practices in health and wellness. I have also published several articles and books on health and personal development, and I am regularly invited as a speaker at conferences and seminars.

My work has been recognized and appreciated, and I have received several awards for my contributions to the health sector. My commitment to health goes beyond traditional medicine and exercise advice; I strive to understand and address the underlying causes of ill health and to inspire others to make long-term changes to improve their lives. I strongly believe in the power of a holistic view of health that includes mental, physical and social well-being.

With my extensive experience and deep commitment to health issues, I am well equipped to provide you with the tools and inspiration you need to achieve your health goals and live your best life. I look forward to sharing my knowledge and insights with you and helping you on your journey to a healthier and happier life.

"As a common thread through his performances, Ronny reaches out with his passion in the very best way. Captures the audience, balances and adapts according to how the message is received by the listeners. Ronny is dynamic, full of energy and has a strong conviction for his subject. His Feedback to real events in combination with various research results creates interesting discussions and curiosity from the audience. Ronny's "straight on" and humorous way is appreciated and yet gives a light atmosphere around an important area. It touches, is in time and helps our employees to take approach their questions and choices in life in the best possible way. We as individuals and employees of a large global company are very satisfied with Ronny's moments of inspiration - We will continue our collaboration."

Lisa Fristedt

(HR & Competence Manager), Range & Design / IKEA Range & Supply

I have been an event manager for many years. Of all the speakers we have had over the years, Ronny has had the highest rating from our participants.

Viktor Hansen


"Ronny delivers energy with great commitment that makes all participants react and really get something to take away. Ronny has an ability to inspire in many areas but can also explain and illuminate the subject on a scientific level. A speaker who engages and touches full with energy and not least humor. Ronny has also worked on recurring topics and activities for the following companies. Everything from management group workshops to larger events of +200 people. Both in English and Swedish." - (former CEO), Bosch Rexroth AB, Rittal Scandinavian AB and Omron Electronics AB

Håkan Nordkvist​​

(tidigare VD), Bosch Rexroth AB, Rittal Scandinavian AB och Omron Electronics AB

Ronny Kvist: Your Guide to Health, Fitness and Personal Development Welcome! My name is Ronny Kvist and I am an experienced coach and lecturer from Helsingborg, Sweden. With over 30 years of experience in the health and fitness industry, I have helped individuals and organizations reach their full potential through engaging lectures and comprehensive online courses.

About me
My journey started with running fitness clubs and rehabilitation clinics and has evolved into coaching elite athletes and corporate professionals. Today I am a top speaker and health entrepreneur who is passionate about helping others take control of their health and success.

What I Offer
Inspirational Lectures/workshops:
My lectures cover a wide range of topics such as health, fitness, personal development and digital marketing. Each session is designed to inspire and provide concrete insights that participants can directly apply to their lives and careers.
Customized Online Courses
I offer a variety of online courses tailored to meet the unique needs of my clients. From beginners to advanced levels, these courses cover important areas such as exercise, nutrition, mental health and business strategies for fitness professionals.
Personal Coaching
I offer personal coaching that focuses on individual goals and challenges. My method is holistic and ensures that you are comprehensively supported to achieve your desired results. My Philosophy I strongly believe in the power of continuous learning and self-improvement. My teaching methods are interactive and focused on practical application, ensuring that each participant not only gains knowledge but also develops skills that create lasting change.

What Others Say
"Ronny is an incredibly inspiring speaker. His ability to break down complex topics into engaging and understandable presentations has made a significant difference to our team." - [Customer Testimonial]

"Ronny's online courses have been a turning point in my career. His insights and practical advice are invaluable." - [Former Course Participants]

Contact Me Are you interested in booking me for a lecture or do you want to know more about my courses? Do not hesitate to contact me.
I look forward to hearing from you and discussing how we can work together to achieve your goals.

Telephone: +46 708 99 64 04