How are you taking care of your quality of life?
(This is me, before and after my transformation)
34 years of coaching
The main thing that I have been doing since I graduated from college is coaching. First it was athletes and later on it has been more common people, but had to stop due to too much on the plate.
I recently opened up the opportunity for people to get me as their personal coach!
- Are you tired of being tired?
- Do you want to establish optimum health for life?
- Do you want to reach your full potential?
- Do you want to slow down your aging?
No matter what your goal is in these areas, I am there to guide you, coach you and keeping you on the track toward your goals.
Ronny as a Coach (in Swedish or English)
Growing old does not have to give you lower quality of life. These two women are the same age. But their activities looks very different, and so does their quality of life. We can all make that right decision
How do I coach and how do I create long lasting results that will blow your mind?
I have a 8 step formula that gurantee your success:
1. I will ask you to do physical assessments
2. You will do some bloodwork
3. I will interview you to make sure we are very specific
on our work together
4. We will set your very specific goals together
5. I will design a personal plan for you when it comes to exercise, nutrition, mental, sleep etc.
6. We will have an online meeting once a week
7. Checkpoints every month
8. Final assessments
This is a 6 month program
