After more than 30 years in the food supplement industry, I wanted to create my own products where I chose the most active substances to slow the body's aging and at the same time maximize health. We do not use any additives, flavorings, dyes or other additives. Only the substances that give the effect we want! NO additives, no colors, no flavors, no bs!


I have extensive experience of working with these products for more than 20 years. They are a range of aloe vera-based products that have significantly impacted my own well-being, as well as that of my family and customers, by promoting general health and body balance. A daily staple for me over the past two decades has been Aloe Vera Gel, a testament to its beneficial effects. Forever's product line predominantly revolves around aloe vera, a natural remedy that has been utilized by humans for thousands of years


The book that changed my life and the lives of many others! Together with Dr. Bo Dettner, I wrote Health In A Nutshell. For five years we did research in everything that had to do with health. This book is an encyclopedia where each chapter is completely independent. We give readers a guide that everyone can grasp and implement in their everyday life. Everything to optimize the health of as many people as possible.


In 2014 I became a certified Goal Mapping Practitioner. With this tool, I have helped many achieve bigger goals faster. It's a method that really works and helps more people reach their goals and reach them faster. Start for free today.


An e-book that is a guide for all men who want to get back a younger, healthier, stronger and more energetic body! A book that gives you the insight and tools to get back to your former better self both physically and mentally.
Order it here! (In English)


For the past two years I have been coaching men with erectile dysfunction. About 50% of all men in their 50s have the problem! But we can solve the problem without medicines or painful treatments. Take a look at our program to see how we solve the problem for 87% of our clients!

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"We bought Health in a Nutshell for all of the staff, which was a much appreciated gift. Ronny also came and lectured to the staff, which led to great health improvements for the staff".



I am often asked, "Why is it Important to Use Dietary Supplements Daily?"

In today's fast-paced and hectic world, maintaining optimal health can be a challenge. Although a balanced diet is fundamental, many find it difficult to meet their nutritional needs through food alone. This is where supplements play a crucial role and provide a reliable way to support overall health and well-being.

Here's why it's not only beneficial but often necessary to include supplements in your daily routine:  

1. Nutritional deficiencies in the Modern Diet
Despite our best efforts, even those with the healthiest diets can miss out on important nutrients. Modern farming methods, soil depletion and food processing can reduce the nutritional content of our food. According to the World Health Organization, millions of people worldwide are deficient in important nutrients such as iron, vitamin D and iodine. Supplements can help fill these gaps and ensure our bodies get the vitamins and minerals they need to function properly.  

2. Increased Nutritional Needs

Different life stages and conditions increase our nutritional needs.
Pregnant women, for example, need more folic acid and iron, while older people may need additional calcium and vitamin D to maintain bone health. Dietary supplements provide a convenient and effective way to meet these increased needs and support specific health needs through different stages of life.  

3. Support for a Busy Lifestyle
In today's busy world, it is not always possible to regularly prepare nutritious meals. Fast food and processed meals, which are often low in essential nutrients, have become commonplace for many. Daily use of supplements can ensure that you are still getting the necessary nutrients, even when life gets stressful and meal choices are not optimal.

4. Environmental and Lifestyle factors
Pollution, stress and a sedentary lifestyle can increase the body's need for some nutrients while decreasing others. For example, antioxidants such as vitamins C and E help fight oxidative stress caused by environmental pollutants. Dietary supplements can provide a targeted addition to counteract these lifestyle and environmental factors and support overall health.

5. Preventive Health Benefits
Many studies support the role of dietary supplements in preventing chronic diseases. Omega-3 fatty acids, for example, have been shown to support heart health, while probiotics promote gut health and a strong immune system. Regular use of dietary supplements can act as a proactive measure to maintain and improve health, potentially reducing the risk of developing chronic conditions.  

6. Customizable Health Solutions
One of the great benefits of dietary supplements is their versatility. They can be tailored to address specific health concerns or deficiencies, making them a valuable tool for personal health care. Whether you're looking to boost your immune system, improve cognitive function, or increase physical performance, there's a supplement designed to support your individual health goals.  

7. New research and new areas of use
Today there is a lot of research into the aging of the body and what we can do to counteract the aging of the cells. New evidence has concluded that certain substances give cells the capacity to slow down their aging in different ways. This is a relatively new field, but one that shows great potential to combat the aging of our bodies.  Conclusion Including nutritional supplements in your daily routine can significantly improve your overall well-being. They offer a practical solution to the nutritional deficiencies common in today's diets, support increased nutritional needs and provide targeted benefits for various health concerns. By choosing high-quality nutritional supplements, you are investing in a healthier and more vibrant future. Embrace the power of supplements and ensure your body is getting the nutrients it needs to thrive in today's demanding world.  

1. World Health Organization. (n.o.). Micronutrient deficiency. Retrieved from
2. National Institutes of Health. (2021). Dietary Supplements Facts. Retrieved from
3. Mayo Clinic. (2020). Nutrition for the elderly. Retrieved from
4. Harvard T.H. Chan School of Public Health. (n.o.). Nutrition and healthy food. Retrieved from
5. National Institute of Environmental Health Sciences. (2020). Antioxidants. Retrieved from
6. American Heart Association. (2019). Omega-3 Fatty Acids & Heart Health. Retrieved from
7. National Center for Complementary and Integrative Health. (2021).
8. Probiotics: What You Need to Know. Retrieved from