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Ronny’s podcast plays straight on the page, episode by episode. Written pieces are built up one at a time, sorted by what you are wondering about rather than by publication date.
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Dive into the facts about why mid-age people have such a hard time to get or stay fit. There are many reasons but most people have it all wrong! It's not just to cut down on calories, or hit the the gym. It is all about tailoring the right type of food, the ri…
Mid-life is a time of transformation, and our hormones play a pivotal role in this journey. As we navigate the changes that come with aging, we also discover new opportunities for growth and well-being. Our hormones undergo significant shifts during mid-life, …
Mid-life is a time of transformation, and our hormones play a pivotal role in this journey. As we navigate the changes that come with aging, we also discover new opportunities for growth and well-being. Our hormones undergo signicant shifts during mid-life, ma…
We are starting a new phase on this channel that has also changed name, as you can tell. In this first episode we explain what we do, why we do it and why this is so important. Feel free to share this podcast to all men you can imagine would benefit from it!
Learn how you can help yourself design your perfect day. To increase life quality and to design your life is many times a choice and something you can work on with your conscious and unconscious mind. In this short exercise, you will get inspiration and learn …
The Brain, the gut and your muscles. How are they connected and why does my gut affect the brain? This and much more is what you will get from this episode. Does supplement play any role in this? Today, there´s so much research on this specific connection and …
In this episode I share my thoughts and insight about health and the challenges we face. Also, I give suggestions what we need to do the increase the overall health and how to avoid the most common health issues.
So why should you listen to the podcast of Coach Kvist? In this episode you will get to know Ronny´s background and why he can give you knowledge and inspiration when it comes to health, personal development and entrepreneurship.
Insights is not there to be filled with weekly updates. Every text should be worth reading in two years, and those take time to write.
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