Newsletter

Most of what you read about health was written for thirty year olds.

Ronny writes a couple of times a week about what actually applies to a body after 40. Physiology, not trends, and nothing that requires you to buy anything.

• Why the same training gives less back after 40, and what to do about it
• What happens to muscle mass, hormones and recovery, in plain language
• Which advice still holds and which expired twenty years ago
• What he sees in the clients who actually turn things around