About two minutes

Is Rebirth right for you?

Find out what is holding your progress back after 40, and which Rebirth track may suit you.

Ronny Kvist facing the camera, mid explanation

Your body changes over the years. But not everything you experience is an inevitable consequence of getting older.

Answer a few short questions about your body, energy, training and recovery. It takes about two minutes.

When you are done you get you find out which area is likely to give you the most back, and what a reasonable next step is.

The test works best with javascript enabled. Without it every question is shown at once, and you answer the ones that apply to you.

Are you a woman or a man?

Woman Man

What do you recognise most in yourself today compared with a few years ago?

My weight or waist has increased I have less energy I feel weaker or have lost muscle mass My fitness and physical capacity have declined I recover less well Sleep and stress affect me more It feels as though several things changed at once

What do you recognise most in yourself today compared with a few years ago?

My belly or weight has increased I have less energy and drive I feel weaker or have lost muscle mass My fitness and physical capacity have declined I recover less well Sleep and stress affect me more It feels as though several things changed at once

How old are you?

Under 40 40 to 49 50 to 59 60 to 69 70 or older

If you could change one thing first, which would make the biggest difference to your life?

I want to lose weight and recognise my body again I want my energy and focus back I want to get stronger and rebuild my body I want to improve my fitness and physical capacity I want to sleep better and recover better It is hard to choose, I want to change the whole picture

What best describes your situation?

My weight has slowly increased although I do not think I eat more I can lose weight but find it hard to keep the result It is mainly my waist or belly that has changed I train and try to eat well but my body does not respond as I expect I know what I ought to do but cannot make it stick over time

How does your body respond to what used to work?

About the same as before I have to do considerably more for the same result What used to work barely works at all now I do not know, I have tried so many things that I have lost track

When do you notice the lack of energy most?

Already when I wake up Towards the afternoon After the working day After training or physical activity I feel tired for large parts of the day

How would you describe your energy compared with five to ten years ago?

About the same Noticeably lower Considerably lower I barely recognise the energy I used to have

What do you recognise most?

I am not as strong as I used to be I have lost muscle mass Building muscle has become harder I train but get less result than I think I should I have lost consistency in my training

How much strength training do you do today?

None at all About once a week Twice a week Three times a week or more Very irregularly

What would you most like to be able to do better?

Walk and hike without tiring as quickly Run or improve my fitness Have more in the tank during training Get through everyday life with more physical margin Feel athletic and capable again

How do you experience your physical capacity today?

Good, but I want to develop Worse than a few years ago Considerably worse than I would like I have started avoiding things I used to be able to do

What best describes your sleep?

I find it hard to fall asleep I wake several times during the night I wake too early I sleep but still do not feel recovered Sleep is not really my main problem

How do you experience your recovery today?

Good I need longer between sessions Stress and work affect me more than before I often feel worn out I feel my body never quite catches up

Which statement rings most true?

I have gained weight at the same time as my energy has dropped I feel both weaker and less fit Sleep, stress and recovery affect me a great deal I have lost structure and consistency I simply do not recognise my body any more

What do you miss most from the person you used to be?

The energy The strength The confidence The physical freedom The drive The feeling of being in control of my body

How long have you been trying to change this?

I have only just started thinking about it Less than a year One to three years More than three years So long that I have almost accepted this is how it is now

What has been your biggest obstacle?

I do not really know what I ought to do I know what to do but cannot keep it up I have tried many things without lasting results I get general advice that does not feel made for me Life, work and stress keep getting in the way My body simply does not respond the way it used to

Thinking ten years ahead, what matters most to you?

Still being strong and independent Having energy for the life I want to live Being able to travel, train and stay active Reducing the risk of my health limiting me Feeling attractive and comfortable in my body All of the above

How important does it feel to actually change this now?

I am mostly curious. I want to understand more before deciding what to do It matters, but I need to find the right path. I am willing to change if I find something I believe in I am ready. I want to make a real change and am prepared to prioritise it

Your Rebirth result is ready.

Write your first name and email and the result appears on screen straight away. You also join Ronny’s letters, a couple a week, and can unsubscribe whenever you like.

First name

You get the result straight away and can unsubscribe at any time. Read the privacy policy.