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Books and other selected resources on health and human performance.
Hälsan i ett nötskal.
Hälsan i ett nötskal (Health in a nutshell) is written by Ronny Kvist together with Dr Bo Dettner and was published in 2010 by Förläggare Fysisk AB. Bo Dettner is a physician specialising in general medicine and orthopaedic medicine, trained in Munich and Innsbruck, and he and Ronny have worked together since 1993. The book is a popular science reference book on health, where the knowledge of conventional medicine meets a whole-person view of the human being. Every chapter stands on its own, so you can look up the subject that matters to you right now instead of reading cover to cover. Written in Swedish.
What the book covers
- Your attitude
- A fulfilled life
- Stress and sleep
- Overweight and satiety
- Research and the future
- Supplements and nutrition
- Oxidation and antioxidants
The book has been read by individuals and given by companies to their entire staff, sometimes together with a talk by Ronny. Much of what is Rebirth today started here: the idea that the body works as a whole, and that health is built by what you do every day.
The book is available from BookSpace as a paperback. Written in Swedish.
What readers say.
Hälsan i ett nötskal has changed my life completely! Finally a book about health that works as a reference book.
We bought Hälsan i ett nötskal for everyone on our staff, and it was a much appreciated gift. Ronny also came and gave a talk for the staff, which led to major health improvements for them.
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